High impact sports include tennis, volleyball ...

What are the best exercises for the treatment of osteoporosis? Exercises to increase bone density, strength and balance are key. Weight bearing exercises to put pressure on the bone. The good news is that bone density and strength can be increased at any age. Of course, it is best to choose exercises that you enjoy or you can learn to use it, or your motivation could probably decrease.

After 40 years, we lose muscle mass, which in turn slows our metabolism and weakens the bones. Ben Hurley, professor of physiology exercises at the University of Maryland says that women between the ages of 40 and men aged 60 to lose muscle strength of around 12% per decade. But you can increase muscle mass quickly. Only 2 months of strength building can change two decades, the typical loss of muscle mass and increase human strength by 40%! High impact sports include tennis, volleyball, basketball, jumping rope, jumping jacks and so on with caution, though, as these and some weight bearing aerobic activity can be hard on the joints. If you know that osteoporosis can not miss them until you increase bone density. In addition, those with osteoporosis should avoid exercises that you lean forward or backward. Muscles and bones become stronger by doing exercises weight bearing. To determine the weight to your weight should be heavy enough that you can pick it up from 8 to 12 times before you need to relax. If the weight is so heavy that you can not make more than 5 or 6 reps you can damage joints and other tissues that surround them. Of course, the ideal weight will change over time. As the force, you can increase your weight. American College of Sports Medicine recommends two to three sessions a week, leaving a day between sessions. Your exercise for osteoporosis should lead to a short exercise with heavy weights, which produce more new bone rather than lasix generic side effects long-term exercises with light weights. So make sure your weight is pretty heavy. Always start your strength training program with a qualified specialist who develops an individual program for you. Ankles exercises, standing foot and leg extension >> << back, lying on his stomach Press

chest, lying on his back >> << The combination of these osteoporosis exercises and supplements to complete natural treatment for osteoporosis. A. Shardt, David. Preservation of Muscle Food, Health Letter (Toronto, Canada), Volume 54, Number 3, April 2007. 2. Nelson, Miriam E.. The candidate strong women, strong bones

(New York: sons GP Putnam, 2000) 133-213. 3. Brown, Susan E., Ph.D. Better bones, better body

(Lincolnwood, Ill.: Keats Publishing, 2000) 305-325. New! Your say on what you just read! Leave your comments in the box below. .